Wednesday, October 07, 2009
the gal next door . . .
begin..ning... beginning to feel... emotional...
my thoughts...
empty...
emp...ty...
a hasty decision...
they are all gone...
and i'm here alone...
overwhelmed
by sadness...
is this it?
tell me more...
i wanna hear from u...
i wanna know u...
can we talk?
can we?
or are we just...
imaginary...
i dun see u...
i dun feel u...
but i wanna...
be close with u...
to live..
and to grow...
help me...
Battled at || 7:28 PM
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Tuesday, June 02, 2009
after 2 weeks. finally started training.
i'm so glad and happy.
that i'm able to get my fitness back!
started in 1st of June. nice way to remember.
pttp 62.5kg deadlift. restarting my 2nd cycle of pttp.
and the rest.
dips. rows.
just to warmup yo. D:
as for today. wooooooooo. running. myfavourite. 2 rounds of my estate at around 14 mins.
tts wad i set for. so i'm happy that i made it in time. not sure how much distance i've covered. going to track this thurs to find out! @ meridian jc.
that will bring back lotsa memories (good and bad 1s).
has been 3 years. since i last left mj. still rather emo over it. somewhere in august 06 where i submitted the withdrawal form.
as i look back, was my decision a good choice? until now i still can't figure out. though i'm pretty sure i'll screw myself in mj if i remained in there. getting stressed and shitz.
continue next time when i feel emo. right now the mood just isn't there. i'm too excited abt training that the tone just isn't right talking abt big decisions. HAHA.
GOMENASAI.
Battled at || 10:02 PM
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Friday, May 08, 2009
06 May 09
wooo.. after gems go straight for PTTP!
chiong ah! left 20 mins to train. i jitao pttp.
warmup 60kg 2 reps.
deadlift:
set 1: 80kg 5reps
set2 : 85kg 5reps
07 May 09
then on this day i went to run after doing fyp. song
ran at prolly less than 3/4 speed. for 13 mins. gonna try to decrease my timing to 12 min for the same distance. prolly next week. heehee.
after that circuits as usual.
pull ups and dips 5 sets 5 reps.
rest time :45s
08 May 09
GYM DAY! shiok shiok sia. damn happy. todae pttp.
deadlift:
2 sets: 90kg 5 reps.
improved tremendously! heehee. so proud of my own achievement. another 10kg will be my golden lift. X2 my body weight. that will wait. i wanna get my form to the perfect form 1st.
well i found out a way to minimise my hip flexor damage. that is to run! but not sprinting though.
running at my 3/4 spd helps improve my hip flexors alot. or probably cuz i go for swimming as well. both of it definitely helps 1 way or another. my weight hasn't been increasing though. the amt i take in is too lil. wad to do. i'm not a big eater. i dun eat so much. heehee. but i'm happy that i nvr decrease m weight.
i'm gonna relax for the weekend! no physical training. needa recover man. hahahah. i've done wad is expected of myself for this week. take caree!
Battled at || 11:49 PM
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Monday, May 04, 2009
May 04 09.
Damn it.! its may already. freaking fast.
hmm. let me see. todae wad i did.
i ran.
and ran.
ok for a short while only.
Andrew Wiles. x^n + y^n = z^n
anw. i ran at 3/4 speed of wad i will run for a 400m intervals. well i can't say how much distance i've covered.
gnna find out when i go track. i did an 11mins running. with consistent speed at the 3/4 spd. so right now. i need to run track to find out exactly how much distance i've covered.
after that. did my 5 sets of 5 reps of pull ups and dips. double sets. rest time 30s. perhaps soon i can do a muscle up. still trying though. hahah.
ok the next track. prolly. hmmm....
will think abt it. andfor now lets slp to recover!
Battled at || 11:34 PM
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Monday, April 27, 2009
27th April 2009
Wake up weight: 53kg
as time was against me. i did a 15 to 20 mins gym session where usually it takes 1.5hrs.
Deadlifts:
60kg 5 sets 5 reps
rest time: 1 min
double sets:
5 sets of pull-ups and dips of 5 reps each
rest time 30 seconds.
as good as hell to me. wanted to puke after that. lucky i withheld it. tts about it.
no water in school. damn it. where's our water! even the washrm doesn't have water. LOL.
BREAK THE SKINNY CYCLE!
Battled at || 4:54 PM
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Monday, April 20, 2009
20th April 2009
1st day of school! woohoo. relax. shiok.
slacky day. relax.
training was at 3pm
Deadlifts:
set 1: 80kg 5rep
set 2 to 3: 70kg 5 rep
set 4 to 5: 60kg 5 rep
Bench press:
set 1: free bar 5rep
set 2: 25kg 5rep
set 3: 35kg 5rep
set 4: 30kg 5rep
well. i improved in my deadlifts. gawd damn happy man.
bench was kinda tough. prolly i'm just too weak for that
hahahaa.
keep training and eating! and i'll grow! yay.
Battled at || 10:56 PM
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Friday, April 17, 2009
Exploding mind:
1. FYP Catia. i wished that i was more diligent in doing this. but it seems i do not have the heart. i must complete my modelling of the plane by tml! please let me.
2. Interview for poly forum. gotta start preparing on my topic. only left a few more daes to interview. arghh. tight timing.
3. NYAA Residential Project! i've been selected as chairperson, so now i'm doing a project. span about 2 months to end. i hope i can manage it well. =)
i wonder wad made me so on suddenly. perhaps its that i'm going yr 3 and that i wanna make an impact. if i were still in yr 2 i'ld prolly turn down every single damn event. HAHA. like i did in the previous sems.
Well its time to make it up. but seriously i hope i can cope. bless me ya. :)
Battled at || 1:45 AM
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16th Apr 09
Training for today. wooooo. simply great!
pull ups
1st set: 10
2 to 6 sets: 5 reps each
Rows 1 set 22kg
cable rows 1 set 70kg 10reps
deadlift:
2 sets: 70kg 5reps each
3 sets: 60kg 5reps each
2 mins rest intervals
awesome!~. :D
went to mahjong after that and then dinner with great friends! :D
it will nvr be the same again.
Battled at || 1:40 AM
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